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In a world where the 9-5 working life is no longer the norm, it’s a common assumption that late nights in the office and working through our weekends helps us get more done - but what if the opposite is actually true? Stewart Friedman, the Practice Professor of Management at the Wharton School, has explored the concept of achieving more by working less - revealing his findings in a recent publication.
Friedman argues that, by keeping the different areas of our lives separate, we’re actually being less productive. Bringing together our four areas of focus - work, home, community and self - may actually allow us to concentrate more on what matters, even if that’s not always our job. Removing barriers from our lives is what Friedman argues is fundamental to productivity. In the working world, it’s easy to become obsessed with dates, times and deadlines. While these are essential to ensure work is delivered, the way we approach them often leads to negative output. By combining the four areas of our lives and allowing them to influence each other, we can ensure maximum results.
With results recorded in his book, Total Leadership, Friedman’s research team studied 300 business professionals and discovered that a more well-rounded work-life balance led to increased performance in all aspects of life.Friedman suggests following three key steps for increased productivity:
The limitations we face in regards to our work and home-life productivity are often caused by barriers we put in place ourselves - causing unnecessary stress and consequently stopping us from making the most of our time. As we begin to embrace a more relaxed approach to work, it can benefit those around us - as we feel positive about the work we do, reducing stress and anxiety and ultimately improving the quality of work we produce.
When it comes to giving yourself and your colleagues a boost at work, keeping healthy and hydrated is a vital step. Drinking more water has been proven to help brain activity, keeping us alert throughout the day. Combined with the caffeine-based powers of coffee, it’s a winning combination for boosting business output. Check out Eden Springs’ wide range of water coolers and coffee machines to find the perfect beverage solution for your business.