Eden Springs helped to spread the message of well-being at work and school by supporting a 'New Year, New You' health event at Forth Valley College. 
The event promoted healthy eating and lifestyle choices, and everyone was kept well hydrated by a donation of water by Eden Springs. Whether you're sitting at a school desk or a work desk, it's incredibly important to stay well hydrated to ensure you're working at your optimum level. To find out how much water you should be drinking use our hydration calculator. You can also download our exclusive computer desktop 'bodyguard' hydration reminder, or just find out the important role water plays in our daily lives by visiting www.well-being-at-work.co.uk!
