We have all heard the phrase 'You Are What You Eat' and it's true. Certain foods help your mind to stay alert and motivated at work. Recently I stumbled across the site Nutritious & Delicious which is a healthy eating/wellbeing programme created for the busy employee. It aims to highlight the importance of the meals eaten in the workplace during daytime hours. They have created a range of categorised recipes to help you target your needs. For example do you need to feel re-energised or alert? Check out some of the recipes below and see if they work for you!
